Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6rds Workout

2 x Rope Climps
8 x HSPU
12 x Box Jump
Lauantai 5.9. Strength

Weighted pull up
3x1 V2->V1
Power cleans Strength

Power cleans
3 x 6
Floor press Strength

Floor press
5x5r @ 70%
90s. Recovery
Squat clean Strength

Every 2min. x8:
2 Squat cleans

@ Build to a heavy set.
Laji 3 - ”Hold on to your dear life!” Workout

For time:

With partner:
500/400m row & Deadlift lockout hold 100kg/70kg - 80/55kg - 70/45kg
500/400m row & Front rack hold 80/55kg - 60/40kg - 50/35kg
500/400m row & Overhead hold 60/40kg - 40/30 - 35/25kg

Timecap: 15 minutes

Toinen parista soutaa sillä aikaa kun toinen pitää tankoa halutussa asennossa lukittuna. Soutaa saa vain silloin kun toinen parista kannattelee tankoa. Vaihto päikseen kun soutumatka on valmis.
Ma 24.8.2020 Kyykky Strength

Herättely (tee liikkeet vuorotellen):
-lantionnosto 3x5
-etuheilautus ”lattiasta” 3x5 LANTIO!!!
-hypyt 3x3

Kyykky max1
Row 4x500 Workout

Row 4x500m, work:rest 1:2
Sunnuntai 23.8. Strength

10 min Emom
2 Hang snatch 65-75%
Torstai 20.8. Strength

6 min Emom
Odd: Strict pull up/ C2b 8
Even: Push Press 8 v2

Need a training program?

6rds Workout

Lauantai 5.9. Strength

Power cleans Strength

Floor press Strength

Squat clean Strength

Laji 3 - ”Hold on to your dear life!” Workout

Ma 24.8.2020 Kyykky Strength

Row 4x500 Workout

Sunnuntai 23.8. Strength

Torstai 20.8. Strength