BBF 140324 Workout
A. Strength
20min for Quality
8-10/arm Hammer Curls
10-15 Pushups
10-15 Ring Rows
10-15 Banded Triceps extensions
Rest 3-5min
B. EMOM 20
1) 6-12 Burpee to Target
2) 8-12 Double DB/KB Clean & Jerk
3) 6-8/leg Plate Overhead Lunges
4) 8-18 Calories
5) Rest
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