Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 23.11.2020 Workout
3 rounds
10 back squats 80kg/55kg
10 C2B
6 front squats 80kg/55kg
10 ring dips -
CFPORVOO Gymnasty complex 3 Workout
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Snatch complex Strength
Find a heavy set in 20min.:
1 Squat snatch
1 Low Hang Squat snatch
1 Hang Squat snatch- Ohjeistus:
- Hae päivän raskas kuorma ko. sarjaan.
- Kaikki 3 toistoa tehdään putkeen ilman taukoja.
- Low Hang snatch suoritetaan hieman polven alapuolelta.
- Hang snatch suoritetaan hieman polven yläpuolelta.
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