RX
4 x 3:00 Work; Rest 1:30
4-6-8-and so on...
Box Jump Overs (60/50cm)
1-2-3-and so on...
Deadlifts (100/70kg)
Start from the beginning of each AMRAP.
RPE 9

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Foam Roller T-Spine
:30 Box Prayer Stretch
10/10 Supported Lateral Raises*
*Retract the shoulder blade first, then raise laterally, holding for :05 before lowering.
-Rest as Needed b/t Sets-