10x 2min ON/2min OFF

A) 30 Wall Balls
+
Max Cal Row

B) AMRAP of
6 Toes-to-bar
6 Push-ups

C) 30 KB Swings 24/16kg
+
Max Cal Bike

D) AMRAP of
2 Wall Walks
4 Box Jumps
8 Squats

E) 15m SA DB Overhead Walking Lunges 22,5/15kg
16 DB Snatches
+
Max Shuttle Runs