WOD Workout
RX
FOR TIME
27-21-15-9
Cal Row/Bike/Ski
Hang Squat Snatches (43/30kg)
SCALED
FOR TIME
27-21-15-9
Cal Row/Bike/Ski
Hang Power Snatches (light)
Timecap 16:00
RPE 9
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
1:00/1:00 Empty Barbell Quad Smash
100m EZ Jog
-Rest as Needed b/t Sets-
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!