Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squats, DB snatches, rowing Workout
8 rounds for a total of 40 min:
In 4minutes:
- 10 back squat
- 10 + 10 db snatch (medium weight)
- remaining time rowing damper 0
- 1 min rest
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Snatches, T2Bs and pistols Workout
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20min for quality Workout
Rotate through the following movements for 20min, focus on good quality!
- 800m Run
- 10m Handstand walk
- 15 Sumo deadlift high pull
- 20 Abmat sit up
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Front squats and T2Bs Workout
On the minute for 16min
odd: 6 front squats @ 65-70% + rest of the minute kipping t2b
even: restYou can add weight after the fourth set of front squats. No failing!
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Hang power cleans, wall balls and box jumps Workout
3 rounds for time:
- 6 hang power clean @ 70/45kg
- 12 wall ball
- 18 box jump
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