"Filthy Fifty with a twist"

You can do Filthy Fifty's 10 different exercises in any order you like, but after each excerise you have to cash out 10/7 Cal.

"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 KB swings 16/12kg
50 Walking Lunges
50 Knees to Elbows
50 Push Press 20/15kg (BBF : pushups)
50 Back Extensions
50 Wallball
50 Burpees
50 Double unders

Find heavy OHS triple in 15 minutes

6 x 250m

@ 500m test pace

EMOM 30
1) 15/12 Calorie Bike
2) :30 Ring Plank Hold
3) 15 Box Jumps @61/51cm
4) :30 L-Sit Hold
5) 50 Double-Unders
6) :30 Dead Hang

5 x 5

Tempo: 30X0

2min rest

AHAFA

For Time:
60 Wall-Balls
20 Wall-Walks
60 Wall-Balls
16 Wall-Walks
60 Wall-Balls
12 Wall-Walks
@9/6kg
- Pairs will divide the reps, one rests while other one works

5 Rounds

5 Snatches 60/40 kg
12 Box jumps 60/50 cm

Timecap 10 min

3 x 10 min / 2min rest

1) 10/7 Cal Bike - 8 T2B

2) 8 Shuttle Run - 4 Wall Walk

3) 10 Burpee - 10 x 2xKB FS

Find 3RTM Power Snatch in 20 min

Hang power snatch + power snatch balance + ohs

@ 70% of 1RM Snatch