Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic Conditioning Workout
40 min @ 60-70% of max HR
2 min Row
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10 Hollow Rocks
5/5 Side plank twists
10 Superman rocks
Remaining time plank hold -
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12.9.2025 Deadlift Strength
Deadlift
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%Go Every 3:00
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27.8.2025 Shoulder Press Strength
Shoulder Press
5 70%+
5 75%+
3 80%+
5 80%+
3 85%+
1 90%+Go every 2:30
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Negatiivista voimistelua Workout
3 x 3-5 strict pull-ups 3s laskeutumisella, lepää 1 min. Scaled: australian/banded/ring row.
3 x 7-10 push-ups 3s laskeutumisella, lepää 1 min. Scaled: banded/box.
3 x 6 alt. pistol squats 3s laskeutumisella + 10 air squats, lepää 1 min. Scaled: box pistols.
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