Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Day 09.2 Strength
- 3x5 Bench Press @ 90% of 5RM
- 1x Max Reps @ 90% of 5RM
Write the number of max reps of the last set to comments.
-
-
-
-
For Load Strength
Bench press
5-5-5-5-5
Do a set every 3 min
Goal & Intensity
-The main workout is about building heavy sets of five on the bench press relative to your capacity.
-The aim is to challenge yourself with weight while keeping form solid.
-Developing upper-body strength and control with a classic heavy lift.
-Each set should feel heavy but manageable with good mechanics.
-Use your legs – drive them into the floor to create full-body tension and stability.
-RPE: 7–8 – weights feel tough, but every rep stays under control.
Why: This session builds pressing strength that carries over to many CrossFit movements.
The accessory work balances the push with pulling and core training, rounding out the week. -