Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Heavy Chief" Workout
3 x 4min AMRAP
3 Power Clean 80/55kg
6 Hand release push up
9 Air squat1min rest between amraps
*score lowest round
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Conditioning Workout
Teams of 3 (Station 3. defines working times)
1) Bike erg
2) Row
3) 1 Round
12 KBS (24/16kg)
12 Alt box step up (60/50cm)
12 Dumbell push press (2 x AHAFA)
30s Hanging knee tuck@ 70% HR
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26.9.2025 Back Squat Strength
Back Squat
1 x 10 @ 55%
1 x 6 @ 65%
1 x 4 @ 75%
4 x 2 @ 80%Go every 3:00
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12.10.2025 Deadlift Strength
Deadlift
1 @ 72-75%
1 @ 77-80%
1 @ 82-85%
1 @ 87-90%
1 @ 92-95%Go Every 3:00
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Pluslaskuja Workout
10 AMRAP
1-2-3-4-5-6-7 etc.
Ring rows
Leg elevated push-ups. Scaled: push-ups/knees down push-ups.
2-4-6-8-10 etc.
Air squats -
Tempauksia Strength
6 kertaa 50-65% Snatch maksimista.
Snatch pull + snatch above the knee + snatch below the knee + snatch + OHS.