Dust Bunny Cleanout Strength
For Load
3 power snatch
7 x every 3 min
Goal & Intensity:
- Start about 50-60% of 1 RM and built up, but only after good and technically clean sets
- Activate the pulling chain and build explosive snatch power.
- Execution:7 rounds, every 3 minutes: 3 power snatches
- Tip: Focus on fast hip extension and a solid receiving position.
RPE: Power Snatch 7/10
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