EVERY 4:00 x 5 SETS
100m Run
8 Deadlift @100/70kg
100m Run
24 Wall Balls @9/6kg
100m Run
Rest Remaining Time

Goal: 1 min rest or more in each set, so scale accordingly

OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN1 - 5/5 Sciatic Nerve Floss
MIN 2 - 10 Alt. 90-90 Hip Rotations
MIN 3 - 5/5 Groiners w/Twist
*Deep lunge position and squeeze the glutes to drive the hips towards the floor. Rotate upper body towards the forward leg.