WODconnect

WOD Workout

15 ROUNDS FOR TIME
2 Hang Squat Clean @70/47 kg
6 Box Jump Overs @60/50cm
RPE: 9

Timecap: 15 mins

2-3 SETS FOR QUALITY
10 Alt. 90-90 Hip Rotations
15 Banded Ws
20 Alt. Deadbugs