PERFORMANCE
"DEVIL ON MY SHOULDERS"*
FOR TIME
50 Burpees
15 Ring Muscle-Ups
50 Burpees

FITNESS
"DEVIL ON MY SHOULDERS (F)"*
FOR TIME
40 Burpees
15 Reps of 1 Pull-Up + 1 Push-Up
40 Burpees

*This is a Remix of the NCFIT Classic, Devil In The Details.