WODconnect

WOD Workout

FOR TIME
50 Russian KB Swing @24/16kg
40 V-Ups
30 Kipping Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Bar Muscle-Ups/C2b kipping

Timecap: 16 mins