Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.9.2025 Back Squat Strength
Back Squat
1 x 10 @ 55%
1 x 6 @ 65%
1 x 4 @ 75%
4 x 2 @ 80%Go every 3:00
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12.10.2025 Deadlift Strength
Deadlift
1 @ 72-75%
1 @ 77-80%
1 @ 82-85%
1 @ 87-90%
1 @ 92-95%Go Every 3:00
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12.9.2025 Deadlift Strength
Deadlift
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%Go Every 3:00
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4.11.2024 Back Squat Strength
Back Squat ( Paused )
3 x 3 @ target 60% +
Every rep 3-5 Sec at bottom.
Major priority is depth of squat & form
Go Every 3:00.
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