Upside down Workout
10-15 min HANDSTAND PROGRESSIONS:
Progressions:
- V-stand on floor (http://www.sensational-yoga-poses.com/images/downward-dog-heels.jpg)
- L-hold on a box or wall (http://flipfittraining.com/wp-content/uploads/2013/01/Nicole-L-Hold-Handstand-.jpg)
- Wall handstand (facing the wall)
- Wall handstand (back to the wall)
- Free handstand
Focus on keeping the body straight and hollow.
Use the 60 seconds table:
- 3 x 10 s
- 5 x 10 s
- 3 x 25 s
- 4 x 25 s
- 4 x 35 s
- 5 x 35 s
- 4 x 45 s
- 4 x 60 s
- 5 x 60 s
AND EITHER
5-10 min HANDSTAND WALK PRACTICE
OR
5-10 min KIPPING HSPU PRACTICE
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!