Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
EMOM 12
1) 50 DU
2) 4 Shoulder press + 4 Push press (@ 60% SP)
3) 10 Ring row (AHAFA) -
Kettlebells to the max Workout
For time, with two kettlebells 24/16kg:
- 20 kb clean and jerk
- 30 steps walking lunge (front rack)
- 400m farmers walk
- 30 steps walking lunge
- 20 kb clean and jerk
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C2B pull-ups and HSPUs Workout
3 ROUNDS for quality:
- 10 Strict Chest to Bar Pull Ups
- 10 Strict Handstand Push Ups
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"Holleyman" Workout
30 kierrosta aikaa vastaan:
- 5 wall ball (N 6kg / M 9kg)
- 3 käsilläseisontapunnerrus
- 1 rinnalleveto raakana (N 70kg / M 100kg)