Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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ASS ATTACK vol.2 Workout
3 rounds for time of:
100 air squats
50 box step up´s, high box
Squat clean and jerk 25 reps 40kg/20kg -
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Hang snatch Strength
Hang snatch
3 reps 70%
3 reps 75%
3x3 80%Goal is good quality squat snatches with no fails!
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Day 08.3 Workout
3 rounds:
- In 1:00min: Max Reps Double KB Clean and Jerks @ 2x24kg/16kg
- 30s. REST
- In 1:00min: Max Reps Double KB Walking Lunges @ 2x24kg/16kg
- 30s. REST
- In 1:00min: Max reps Sit-ups
- 30s. REST
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Core Workout
12min amrap
- 40m single kb front rack carry L (go heavy)
- 20 hollow rock
- 40m single kb front rack carry R
- 20 lying back extension
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8 x alkavalla 2 minuutilla 1 rinnalleveto + 2 työntö stoppi dipin ala-asennossa Strength
8 x alkavalla 2 minuutilla
1 rinnalleveto + 2 työntö stoppi dipin ala-asennossa, maltillinen paino ja keskity hyvään työntöasentoon