Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min Alkavalla min voimistelua Workout
10min alkavalla minuutilla
- käsilläseisontapunnerrus
- leuanveto/rinta tankoon
Valitse toistomäärä n 30-40% max toistoista tai lisää parin viikon takaiseen toistomäärään 1-2 toistoa
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1 maastaveto 30s välein 15min ajan Strength
1 maastaveto 30s välein 15min ajan
Paino 70-80%, jarruta tanko lattiaan -
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1 round of "Tommy Mac" Workout
For time:
- 12 burpee
- 12 thruster 52,5/35kg
- 12 burpee
- 12 power snatch
- 12 burpee
- 12 push jerk
- 12 burpee
- 12 full hang clean
- 12 burpee
- 12 ohs
Time cap 16min
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17.6.2021 (Front Squat 1RM) Strength
Front Squat 1RM
1 x 3 x 70%
1 x 2 x 75%
1 x 2 x 80%
1 x 1(2) x 85%
1 x 1 x 90%
1 x 1 x 95%
3 x 1 x AHAP, Max WeightSendoff 3:30
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Snatch Complex: Snatch Balance + OHS + Hang Snatch Strength
Record your hang position, weights and other details for this complex.
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"Takomon Irma" Workout
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Lunges and squats Workout
3 rounds
- single leg alternating dumbbell reverse lunges 10-12 (slow and controlled eccentric)
- rest 20sec
- cyclist squat with two kb`s 12-14, tempo 2010
- rest 3min
