8 x 90sec alternating

A) 1-2 rope climb + 15-20 push up
B) 2-3 skin the cats + 20-30 abmat sit up

Hae 40min aikana raskas takakyykkyvitonen, sitten kolmonen.

3 x Snatch Pull @ 80% of 2rm SnDl

6 rounds:

• 90 seconds: 250 m row, rest of the time AMRAP DB snatches
• 90 seconds rest.

Record the details of training this movement.

@ 60% of 1RM. NO push presses or split jerks!

3 rounds for time of:
100 air squats
50 box step up´s, high box
Squat clean and jerk 25 reps 40kg/20kg

70 wall balls 4 time

5x Snatch Balance + Snatch Push Press + Overhead Squat

• Use 50-60% of max Snatch

Back squat 5x6