Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oldschool metcon Workout

4 rounds for time:

6 power clean 80/50 kg
8 bar facing burpee
10 cal row

Time cap 12 min
partner metcon Workout

partner metcon:
row 2000m
100 wall balls
row 2000m
Takakyykky 2s paussilla 3x5, kevyt paino Strength

Takakyykky 2s paussilla 3x5,

kevyt paino, 2 min tauot
Conditioning Workout

EMOM16
1. 14 Alt. Fat bar front step lunge
2. 16/11 Cal row
3. 50 DU
4. 6/6 KB C&J @24/16kg
Box over burpees and GHD sit-ups Workout
2 rounds:
- 25 box over burpee
- 15 ghd sit up
Snatch technique Workout

OHS
Snatch pull
Snatch high pull
Muscle snatch
Power snatch
Snatch balance
Squat snatch
5x3 High Box Jump Workout

5x3 High Box Jump

Rest as needed.
Holds Workout
5 rounds for quality
(Accumulate the time in each movement)
- 30 sec Hollow hold
- 30 sec Superman hold
- 30 sec Handstand hold
- 30 sec Active hang
Rest 1 min between rounds
Crispy couplet Workout

27-21-15-9-6-3
Hang Power Clean (60/40kg),
Wallball
G-SKILLS Workout
- Headstand
- Handstand
- Kipping HSPU

Need a training program?

Oldschool metcon Workout

partner metcon Workout

Takakyykky 2s paussilla 3x5, kevyt paino Strength

Conditioning Workout

Box over burpees and GHD sit-ups Workout

Snatch technique Workout

5x3 High Box Jump Workout

Holds Workout

Crispy couplet Workout

G-SKILLS Workout