Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pluslaskuja Workout
10 AMRAP
1-2-3-4-5-6-7 etc.
Ring rows
Leg elevated push-ups. Scaled: push-ups/knees down push-ups.
2-4-6-8-10 etc.
Air squats -
Tempauksia Strength
6 kertaa 50-65% Snatch maksimista.
Snatch pull + snatch above the knee + snatch below the knee + snatch + OHS.
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Tuplasalsa Workout
Pareittain you go, i go ellei toisin mainita:
100 DU/pari
90 abmat sit-ups
80 DL 50/35
70 ring row
60 slamballs 20/14
50 Bar over burpee
40 DB snatch 22,5/15
30 push-ups
20 hang power clean 50/35
10m HS walk / 3 wall climbs / pariTC: 30
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Niko, the revenge of the beard Workout
6 kertaa 45s työtä / 45s lepoa:
5 Thrusters 50/35
5 pull-upsTulos on yhteenlasketut suoritetut toistot.
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Käsilläseisontapunnerrus Workout
Käsilläseisontapunnerrus
7min alkavalla minuutilla 30% max toistoista, 4. min lepo
Yritä lisätä viime viikon kokonaismäärään toistoja -
single leg work Workout
3-4 Rounds for quality
10/10 bulgarian split squats 40/30kg
10/10 single leg kb deadlifts (AHAP) -
Varpaat tankoon 11min alkavalla minuutilla Workout
Varpaat tankoon 11min alkavalla minuutilla
30% max toistoista, alkuperäinen toistomäärä, tauko 4. ja 8. minuutti -
8 x alkavalla 90s. 1 rinnalleveto + työntö Strength
8 x alkavalla 90s
1 (rinnalleveto + työntö) rakenna päivän raskaaseen (85-90% maksimista) painoon
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Dust Bunny Cleanout Strength
For Load
3 power snatch
7 x every 3 min
Goal & Intensity:
- Start about 50-60% of 1 RM and built up, but only after good and technically clean sets
- Activate the pulling chain and build explosive snatch power.
- Execution:7 rounds, every 3 minutes: 3 power snatches
- Tip: Focus on fast hip extension and a solid receiving position.RPE: Power Snatch 7/10