Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength and flexibility Workout
5 rounds for quality:
- 10 scapula push-ups
- 10 passive to active hangs with 3 second pause on top (passive hang:
active hang:
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* 30 s german hang with bar or rings, scale down to feet on ground if you can't hold it for 30 seconds. German hang is the bottom position of skin the cat: -
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Three waves of snatches Strength
3 waves to max snatch (after every fail start another wave from 50% 1RM)
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Snatch Strength
25minutes:
- Snatch - Work up to a max single. After every fail take 30% off the bar and start a new wave.
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10 min midsection amrap with partner Workout
10 min AMRAP:
- leg throws
- wall ball throw sit-ups
- weighted plank
Each movement is done for 30 s while partner helps/rests.
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Deadlift Strength