Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Light double Isabel Workout

60 Snatches for time 40/30kg

Any style of snatch is permitted but power is recommended, try to catch in good postions with elbows locked!
Varpaat tankoon 3 x maksimi toistot Workout

Varpaat tankoon 3 x maksimi toistot.

2 min. tauot.
Treshold metcon Workout

amrap 15:
treshold metcon:
10 push ups
15 ctb pull ups
20 box jumps
25 batman sit ups
BACK SQUAT Strength

5-3-1+ (Wendler's)
5km Partner Row Workout

Row 5km in Pairs
Switch and break it up as needed.
Time Cap 20 Mins
Back squats and glute bridges Workout
3 rounds
- back squat 8-10 tempo 3010
- rest 20sec
- glute bridge with resistance band 10-12 (one second hold at the top)
- rest 3min
Back squat and glute bridges Workout
4 rounds
- back squat 10-12, 3010
- rest 20sec
- glute bridge with resistance band 12-14, 2010
- rest 3min
G-SKILLS Workout
1.Progressions:

-Headstand
-Handstand / Handstand Walk
-HSPU

Workout:

EMOM 8 MIN
5 x HSPU
1. Progressions:
-Ring support hold
-Skin the cat

Workout:

In pairs, 8 rounds

Work/Rest 1:1

10 sec Support hold
3 x Skin the cat
Clean Strength

clean 5x3
2 x front squat + 2 x jerk Strength
For 20 minutes:
- 2 x front squat + 2 x jerk

Need a training program?

Light double Isabel Workout

Varpaat tankoon 3 x maksimi toistot Workout

Treshold metcon Workout

BACK SQUAT Strength

5km Partner Row Workout

Back squats and glute bridges Workout

Back squat and glute bridges Workout

G-SKILLS Workout

Clean Strength

2 x front squat + 2 x jerk Strength