Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fun times (or not so fun times) with a partner Workout

18min amrap with partner:
- 200m kb front rack carry
- 100 wall ball clean
- 50 cal row

You can split the reps any way you want.
Box over burpees, bike/row and snatches Workout

8-10 x 90sec work, rest 90sec between efforts

A)
- 8 box over burpee
- assault bike/ row

B)
- 8 hang power snatch (pick weight)
- assault bike/ row
Adrian. Hero WOD Workout

"Adrian"

Seven rounds for time of:
3 x Forward Roll
5 x Wall Climb
7 x Kipping Toes to Bar

9 x Box Jump @ 75/61cm box

Record result, scaling and other details.
Chest-to-bar pull-ups, back squats and double-unders Workout
Complete as many rounds as possible in 20 minutes of:
- 10 chest-to-bar pull-ups
- 95-lb. back squats, 20 reps
- 30 double-unders
Back Squat 4x5 Strength

STRENGTH

Back Squat 4x5, RPE 4 (2-4 reps in the tank)
Deadlift Workout

3 - 3 - 3 - 3

TM (1 rep reserve every set)

Deadstop*
Back squat wave Strength

back squat wave

10-8-6
10-8-6

( E2,5MOM)
5 Min AMRAP x2 Workout

2x 5 Min AMRAP;
5 Min AMRAP
5 Power snatches 50/35kg
10 pull ups
2 Mins Rest
5 Min AMRAP
5 C&J 50/35
10 t2b.

Post total reps
Takakyykky vajailla palautuksilla Strength

Back squat, 80 %
6 x 2, 90 seconds rest between the sets
30 Muscle-ups for time Workout

30 Muscle-ups for time

Need a training program?

Fun times (or not so fun times) with a partner Workout

Box over burpees, bike/row and snatches Workout

Adrian. Hero WOD Workout

Chest-to-bar pull-ups, back squats and double-unders Workout

Back Squat 4x5 Strength

Deadlift Workout

Back squat wave Strength

5 Min AMRAP x2 Workout

Takakyykky vajailla palautuksilla Strength

30 Muscle-ups for time Workout