Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5x3 Strength

Back Squat 5x3
AHAP
Clean & Jerk Technique Workout

Practice:

High pull

Muscle clean

3 pos. power clean (pause in every catch)

Squat clean (pause in catch)
2 x clean + 2 x jerk Strength

e90sec x 10
- 2 x squat clean + 2 x jerk
- work up to heavy set
5K Row Progression 1. Workout

YGIG

20 x 250m

@ -5sec TEST 500m split time

*Score avg split time
6 x alkavalla 2 minuutilla 2 Raaka rinnalleveto Strength

6 x alkavalla 2 minuutilla

2 raaka rinnalleveto, rakenna päivän raskaseen painoon
front squat 1rm Strength

front squat 1rm
Back Squat Strength

5 - 5 - 5 - 5 - 5

3 rep reserve every set
Snatch Workout

Find TM in 20min

2 Power Snatch + 2 OHS
"Heavy Chief" Workout

3 x 4min AMRAP

3 Power Clean 80/55kg
6 Hand release push up
9 Air squat

1min rest between amraps

*score lowest round
Snatch Workout

Find your TM in 3 Pos. Snatch

Need a training program?

Back Squat 5x3 Strength

Clean & Jerk Technique Workout

2 x clean + 2 x jerk Strength

5K Row Progression 1. Workout

6 x alkavalla 2 minuutilla 2 Raaka rinnalleveto Strength

front squat 1rm Strength

Back Squat Strength

Snatch Workout

"Heavy Chief" Workout

Snatch Workout