Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow grip bench press Strength
2 x 5 narrow grip bench press
- leave two reps in the tank
- rest 3 min btw sets
2 x 2 narrow grip bench press
- leave one rep in the tank
- rest 3 min btw sets
-
Kipping / Kipping pull ups Workout
-
SNATCH COMPLEX Strength
E90s x 9
4x 1 squat snatch + 2 hang squat snatch
5x 1 squat snatch + 1 hang squat snatch -
Conditioning Workout
Teams of 3 (Station 3. defines working times)
1) Bike erg
2) Row
3) 1 Round
12 KBS (24/16kg)
12 Alt box step up (60/50cm)
12 Dumbell push press (2 x AHAFA)
30s Hanging knee tuck@ 70% HR
-
-
Intervals Workout
3x (4x 40s work/40s rest)
power clean 70/45kg
double db push press 45/35lbs
sled push
burpeeSame idea as last week - only adding burpees. Rest as needed between rounds (about 4min).
-
Käsilläseisontapunnerrus, 11 min alkavalla minuutilla Workout
Käsilläseisontapunnerrus
11min alkavalla minuutilla 30% max toistoista (käytä alkuperäistä toistomäärää ja skaalausta)
4. ja 8. min tauko -
-
Chin Up max reps Workout
Max effort on Chin Ups.
Get as many reps as possible in 1 set.
Scale with a band to get around 10 reps. -
OHS, pull-ups and back extensions Workout
Un 20min, 3-5 rounds for quality
- 2-3 overhead squat with 3 sec pause in the bottom position (from the rack)
- max reps wide grip (overhand) pull-ups
- 10-20 ghd back extensions