For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes

♀70-kg deadlift, 38-kg clean, 29-kg snatch
♂102-kg deadlift, 61-kg clean, 43-kg snatch
Masters 55+:
♀ Scaled wall walks | 56, 29, 20 kg
♂ Scaled wall walks | 83, 43, 29 kg
Scaled: (Ages 16-54)
♀ Scaled wall walks |38, 29, 20 kg
♂ Scaled wall walks |61, 43, 29 kg

CrossFit Open 25.3 - Tips

• Wall walks: Keep hands narrow, take long steps up the wall, and turn back quickly. Once hands reach the starting line, you can drop down.
• Rowing: Focus on technique and pace yourself. Aim to finish the row in four minutes or less.
• Deadlift: Drop your hips lower to engage the glutes properly.
• Clean: Think fast feet and maintain an upright position.
• Snatch: Focus on a big jump and a strong lockout.
• All barbell movements: Break them into fast sets of 5 reps.
• Mental approach: There are no rests in this workout—just full send. The one who can handle discomfort wins. Keep your head cool and go all in!