Three 12min amraps with partner, 4 min rest between amraps Workout
Three 12min amraps with partner
A)
- 80 air squat
- 50 push press 50/35kg
B)
- 60 abmat sit ups
- 40 hang power cleans 60/40kg
C)
- 40 burpee
- 30 thruster 40/30kg
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