5x Power Clean + Clean @ 75-80-85-90-95% of max Power Clean

Shoulder press 7x3

2 Rounds

AMRAP 5
10 Overhead Squats 35/25kg
10 Bar Over Burpees
15 Hang Power Snatch 35/25kg
10 Calories Row

Rest 3:00

AMRAP 5
14 Weighted Box Step Overs 24"/20" 15/10kg
10 One Arm Devils Press 15/10kg
15 Calories Bike Erg

Rest 3:00

Back Squat
4x4r 2 reps in the tank
Rest as needed.

100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars

Scaled WOD
For time:
80 single-unders
10 sit-ups
60 single-unders
10 sit-ups
40 single-unders
10 sit-ups
20 single-unders
10 sit-ups
10 single-unders
10 sit-ups

Wearing a weight vest, 10 rounds for time of:

• 100-m sprint
• 5 burpees
• 20 sit-ups
• 15 push-ups
• 100-m sprint

• Rest 2 minutes

• TC 45min

Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015. A seven-year veteran of the Omaha Police Department, Orozco was killed just hours before she was set to start maternity leave. Her daughter Olivia Ruth was born prematurely on Feb. 17, 2015, and Orozco had put off maternity leave until she could bring her daughter home from the hospital.

Orozco is survived by her husband, Hector

3 ring muscle-ups
4 box jumps (61/76 cm)

Scaled WOD
7 rounds for time of:
3 jumping chest-to-bar pull-ups
4 box step-ups

Every 6min for 4 rounds

26/20 cal row
10 bar over burpee
8 power clean & jerk 60/42,5
10 chest to bar pull-up

Target time 4min / round

E3:30 x5:
3 Pause OHS (2s pause at the bottom)
straight into 10 double kb front rack cyclist squat
- molemmissa liikkeissä RIR1 viimeisessä sarjassa

Merkkaa tähän cyclist squat:n (kokonais)painot

17min AMRAP

5 Maastavetoa 65/90 kg
5 T2B
10 Punnerrusta
15 Ilmakyykkyä