Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x8 Workout

2 Squat Cleans + 1 Split Jerk
(Performed at 70% of Clean and Jerk)
WOD 25.9 Workout

5 rounds for quality:
10 goblet squats
5+5 one arm KB push press
10 wall ball
5-10 strict push ups
16min EMOM Workout

16min EMOM
a) 5-10 Strict Pullups
b) 10-16 Pistols
c) 5-10 Ring Pushups
d) 5-10 Strict Toes-to-bar
High Camp: 5 min AMRAP Workout

Do as may pushups and squats as you can in 5 minutes;
1 x pushups + 2 x squats,
2+4,
3+6,
4+8...
21-15-9 and back Workout

21-15-9
Hang Power Clean (50/35kg),
STOH,
rest 5min,
9-15-21
STOH,
Hang Power Clean
AMRAP 8min Workout

10 Toes to Bar
10 Burpees
1. Back Squat Strength

Heavy Single
85% of Heavy Single
90% of Heavy Single
Skill: row Workout

Soututekniikan harjoittelua.
AMRAP 25min Workout

Teams of 3:
150/100 Calorie Row, 100 Power Cleans
150/100 Calorie Row, 80 Push Jerks
150/100 Calorie Row, 60 Front Squats
150/100 Calorie Row, 40 Clusters

(Rx: 50/35kg)
20min EMOM: Strength

1) 5+5 KB Front Rack Box Step-Up
2) 5-10 TTB

Need a training program?

EMOM x8 Workout

WOD 25.9 Workout

16min EMOM Workout

High Camp: 5 min AMRAP Workout

21-15-9 and back Workout

AMRAP 8min Workout

1. Back Squat Strength

Skill: row Workout

AMRAP 25min Workout

20min EMOM: Strength