On the Minute x 12
Minute 1 – 15/12 Calorie Row
Minute 2 – 6 Power Cleans (155/105)
Minute 3 – 50 Double Unders

Teams of 3

50 WB (20/14lbs)
50 Power snatch (30/20kg)
50 Burpee over bar

45 s. 2 rinnalevetoa kyykkyyn 15 s. tauko

30 cleans 60/40kg
2 min rest
30 deadlifts 100/70kg

12 min AMRAP 60kg/40kg
12 deadlfts
12 cleans
12 lunges

For time :
3 rounds
400 m run
21 Burpee

5 Rounds of:
Run 400 Meters / Stairs
20 Ground to Overhead with a plate (20/15kg)
12 Burpees to your Plate

• 22:00 Cap

Three heavy sets of two.
2min rest btw sets.

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of Pull Ups

2min Rest

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of HSPU

2min Rest

3min to complete
15 x Wall Ball
20 x Box Jump
Balance Spent max reps of T2B

Result is total of max reps.
(*Hybrid Workout)

5 x Push Jerk
30 x Double Under
6 Rounds, For Time