WOD 29.1 Workout
AMRAP 4
10 burpee
10 wall ball
10 KBS 24/16
– rest 2:00 –
AMRAP 4
8 burpee
8 wall ball
8 KBS
– rest 2:00 –
AMRAP 4
6 burpee
6 wall ball
6 KBS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!