F*ck this Sh*t!! Workout
A.
6min AMRAP
18 - 16 - 12 Dumbbell snatch (alternating)
30 Double unders
3min rest before part B.
B.
6min AMRAP
18 - 16 - 12 Dumbbell push press (50/50)
30 Burpees
Does it feel like your fitness results are stuck?
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