Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory Workout
3 rounds:
10/10 Leaning single arm lateral raise - ygig per hand
10 DB triceps extension
10 ring bicep curlLiikkeet parin kanssa ygig.
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EMOM 12 min: Kierros Cindyä & 3+3 Clean & jerk Workout
EMOM 12 min
odd: 1 kierros cindyä
even: 3+3 clean & jerk 60/40kgCindy:
5 pull-ups
10 push-ups
15 Air squats -
BBF 290625 Workout
A) In a 6min window
35/28 Cal Row
400m Run
+
Max Cal Row in the remaining time3min rest
B) AMRAP 6
5/5 Hammers Curls
5/5 Renegade Rows
20/20 Russian Twists3min rest
C) AMRAP 6
20/15 Cal Bike
5 Wall Walks3min rest
D) In a 6min window
Run 600m
+
AMRAP in the remaining time of
”CINDY”3min rest
E) EMOM 6
(40sec ON/20sec OFF)
1) Cal SkiErg
2) Sit-ups -
28.6.2025 Snatch High Pull + Hang Power Snatch Workout
Snatch High Pull + Hang Power Snatch ( Under knee )
6 x ( 1 + 1 ) x Every 1:30
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Deadlift & DB bench Workout
E2M x 8
alt. A & BA) 6 deadlift V.1 (3-1-X-1)
B) 8-10 DDB bench press - neutral grip V.0-1 (2-1-X-1)Huom! Huomio liikkeiden tempo. Käsipainopenkki neutraalilla otteella.
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