10min EMOM:

1) 1-3 Rope Climb
2) 10 KB STOH, AHAFA

Scale if needed

Rest 5min

14min EMOM:

1) 10m KB Front Rack Walking Lunge
2) 5-15 TTB

Go AHAFA, not all out effort!

Rest 5min

6min AMRAP:

2-4-6-8… KBS, Box Jump

Start by doing 2 KBS and 2 Box Jumps, then 4 and 4, then 6 and 6, continue as far as you can in 6 minutes. Go by feel.