Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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S2O, pull-ups and box jumps Workout
3 rounds:
- 5 shoulder to overhead @ 80/55kg
- 10 pull ups
- 15 box jumps
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Push Press Strength
Built daily heavy
6 reps (max 1-2 rep reserv)then
4 reps @ 107% heavy 6 reps
2 + reps @ 113% heavy 6 reps
(+ = max reps, minimum 2 reps)- 2min rest between sets
- Round the weights up: 83kg = 85kg
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