Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
H8 it or Love it Workout
AMRAP 18
8 Burpees
8 Box Jumps
8 Hand-Release Pushup
8 Situps
8 Jumping Squats
8 Handstand Pushups
8 Overhead Walking Lunges W/ plate 20/15kg
8 Knees to Elbows -
Heiluva pallo Workout
8 kertaa 45s työtä 30s lepoa
10 wall balls 20/14
AMRAP KB swings 32/24 / kevyempi kuulaTulos on suoritetut kahvakuulaheilautukset.
-
Amma, shoulders of steel Workout
-
Keskeltä tukeva, kuten Toripoliisi Workout
2 hengen tiimeissä:
3 kierrosta aikaa vastaan:
20 C2B
16 deadlifts 100/70
12 HS walk meters / 2 wall climbs / 4 pike walks = legs at boxSitten lepää 3 min.
3 kierrosta aikaa vastaan:
12 bMU / banded bMU / 12 strict banded C2B + 12 dip / 14 strict banded pull-up + 14 push-up
10 deadlifts 140/90
8 decifit (parallettes or 5-10cm) kipping HSPU / strict HSPU / Pike HSPU = legs on box / Pike push-ups = legs on groundJakakaa liikkeet tasan keskenään.
-
-
DBs and running Workout
12min amrap with two dumbells (pick weight):
- 10 dumbell front squat
- 20 dumbell push press
- 200 m run
-
-