5x8 front squat 70%

Seven bbf style:

7 rounds for time

7 hspu
7 wall balls
7 knees to elbows
7 box jump overs
7 burpees
7 KB swings 32/24 kg
7 pullups

(Tc:30min)

Front Squat 6x3, heavy!

1/2 Murph:

800m Run
50 Pull-Up
100 Push-Up
150 Air Squat
800m Run

TC 22min

back squat

2 x 6
- leave one rep in the tank
- rest 4 min btw sets

2 x 8
- leave 3 reps in the tank
- rest 3 min btw sets

Raaka rinnalleveto 2,2,2 rakenna n. 90%

4 work sets of following complex @ 75% of 1 rm:

2x Snatch Pull
1x Snatch
2x Snatch Balance

Rest 4 min between sets.

Find a heavy Complex of
Snatch + Hang Snatch

CHIPPER

30 Cal Row
30 Box Jump 60/50cm
30 C2B
30 KBS 32/24kg
30 Front Squat 50/35kg
30 T2B
30 Push Press 50/35kg
30 Wall Ball 9/6kg
30 Burpee
30 DU

TC 22min!

Bench Press, every rep 2-3 sec pause on Chest

8-8-8-6-6-6-4-4-4

Go Every 2:30