Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict C2B Strength

5 - 5 - 5 - 5

AHAFA

Rest 3min
Weighted Pull-up Strength

5 - 5 - 5 - 5

AHAP

Set every 2:30
Hang squat snatch Strength

EMOM x15

hang squat snatch
5min x3
5min x2
5min x1
Medball cleans and rowing Workout

Partner workout: 10 minutes, 1 minute one partner rows while the other does medicine ball cleans - then switch
Pause Overhead Squat Strength

4 - 4 - 4 - 4 - 4

3 s full pause

AHAFA
Rise and Shine Workout

10-8-6-4-2
TGU
Chin Up
No time element, just get the work done.
Use challenging weights.
Push jerk 3x3 Strength

For quality: Push jerk 3x3. Focus on speed.
Running and snatches Workout
For time:
- Run 800 meters
- Snatch, 30 reps
- Run 800 meters
Squat cleans and HSPUs Workout
21-15-9 reps for time of:
- 135-lb. squat cleans
- Handstand push-ups
Marguerita Workout
50 reps for time of:
- Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Need a training program?

Strict C2B Strength

Weighted Pull-up Strength

Hang squat snatch Strength

Medball cleans and rowing Workout

Pause Overhead Squat Strength

Rise and Shine Workout

Push jerk 3x3 Strength

Running and snatches Workout

Squat cleans and HSPUs Workout

Marguerita Workout