Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3. Workout

4 x 6

@ previous week weight
Handstand walk technique Workout

Handstand hold
Hand release
Walking towards the wall
Partner
HSW
Obstacle?

Work at a challenging level
Power snatch fives Strength

for 25min

5 tng power snatch
Back Squat Strength

STRENGTH

Back Squat

3x8 @RPE 3 to 3+

Nice and easy.

Rest as needed between.
Metcon Workout

3 x AMRAP 2:
15 Wall-Balls @9/6kg
10 Toes-To-Bars
- Rest 2:00 between amraps
Two on the minute metcons Workout
21min otm:
- 10/8 cal row
- 6-8 target burpees (15cm above reach)
- 15-20 kb swing (pick weight)
rest 5min

21min otm:
- 10/8 cal row
- 10-12 box over jumps 60/50cm
- 12-15 thrusters 20/15kg
FBB 4. Workout

3 Rounds:

A1) Double farmer split squat RNT 10+10 reps

A2) L-tuck sit 30s

A3) Ring row neutral grip 12 reps (Tempo 30X0)
Cleans and burpees Workout

8 x 30sec on/15sec of:

4 clean 60/40kg + rest of the time bar over burpee
Accessory Workout

3 Rounds for Quality

8 Strict C2B
12 Gorilla Row (KB)
12 Banded lat pull down

AHAFA
Open 18.1. Workout

20 min.

8 varpaat tankoon tai polvennosto tai istumaannousu
5+5 käsipaino rinnalleveto riipusta ja työntö, paino maksimissaan miehilla 22,5 kg ja naisilla 15 kg
Soutu miehilla 14 ja naisilla 12 kaloria

Need a training program?

Back squat 3. Workout

Handstand walk technique Workout

Power snatch fives Strength

Back Squat Strength

Metcon Workout

Two on the minute metcons Workout

FBB 4. Workout

Cleans and burpees Workout

Accessory Workout

Open 18.1. Workout