5 Rounds

14 Deadlifts 53/80

10 KB Swings
 16/24

8 Bar Facing Burpees

RPE 8-9

Goal & Intensity
-Build posterior chain strength and high-intensity conditioning.
-Combine heavy pulling with dynamic, heart-rate–driven movements.
-5 rounds for time with moderate-to-heavy loading.
-Breathing will rise quickly, but movement quality must stay strong.
-RPE 8–9, hard but controlled effort.
-Deadlifts should remain technically solid throughout.

Coach’s Tip:
Break deadlifts early if needed to keep good form.
Do not sprint the first round.