Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 05.1 Workout
Practice Ring or Bar Muscle Up for 20min
- If you can do both even when your muscles are sore, then you can do 3-5 reps every 90s. for 15min
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Tempaushommia Workout
E2MOM 6 kertaa:
1 snatch pull + 2 high hang snatches + 1 snatch
50-75% snatch max. Nosta painoa jokaiseen sarjaan.
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