Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM16 Workout

EMOM16
odd: power clean + jerk (1+3)
even: 4-8 kipping pull up or 2-3 bmu
OHS Strength

Deload OHS
40% x 5
50% x5
60% x5
Front squat 2x10 @50% Strength

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Sit-ups and push press Workout
5 rounds for time:
- 20 Weighted sit ups (45lb)
- 5 Push Press @ 70kg
Deadlift / Press Strength 2. Workout

5 Rounds
A1) RDL x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
EMOM 10 Workout

Hang power snatch + Power snatch balance + OHS

@ 70% of 1RM Snatch
Nicole Workout

20 Min AMRAP:

400m run
Max Rep Pull-Ups
Metcon Workout

For time:

21-15-9

Hang power clean 50/35kg
Barbell push up
Muscle clean and push press EMOM Workout

10min EMOM
5 Muscle clean and push press
Use weights that allows you to go TnG.
Deadlift Strength

2 x 4 Deadlift
- tempo 3010
- leave two reps in the tank
2 x 3 Deadlift
- tempo 3010
- leave one rep in the tank
- rest 3 minutes between all sets

Need a training program?

EMOM16 Workout

OHS Strength

Front squat 2x10 @50% Strength

Sit-ups and push press Workout

Deadlift / Press Strength 2. Workout

EMOM 10 Workout

Nicole Workout

Metcon Workout

Muscle clean and push press EMOM Workout

Deadlift Strength