"Macho Man" TEST Workout
52% of 1RM C&J or RX 70kg/50kg but ONLY if 1RM is 135/95kg
EMOM for as long as possible
3 Power Clean
3 Front Squat
3 Push Jerk
If you complete 10 rounds add 1 rep to each movement every round!
For example 11th minute 4-4-4, 12th minute 5-5-5...
CAP 15 Rounds!
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