Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 15.10. Workout
21-15-9
Power Snatches 45/30
Hand release push up-Rest 1:1 between sets-
15-12-9
Power Snatches 60/45
Handstand Push Ups -
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Lauantai 10.10. Workout
Wod
18 min Emom
Min 1: 15/12 calories row
Min 2: 5 Burpee box get overs 70/60cm
Min 3: Rest -
Open 13.2 Workout
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps -
Pause back squat Strength
Pause back squat
5x3r @ 65-70%
3s. pause at the bottom
2min recoveryWarm up protocol:
5r@40%, 4r@50%, 3r@60% -
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CFPORVOO Squat så satan week 6 Strength
1) back squats +5kg 1RM, 3x62,5%, 3x72,5%, 3+ 80%
2) wighted pull ups 3x3x90% -
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Snatch Technique With Barbell Workout
Coach Will keep his own barbell warm up
use 10-15 minutes for it.