RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Mobility + Core Workout
9:00 Back Squat 1 RM ( 16.11.2024 )
15:00 Basic Endurance CrossFit
16:00 Back Squat 1 RM ( 16.11.2024 )
17:00 Kipping Movement Technique
18:00 Mobility + Core Workout
19:00 Back Squat 1 RM ( 16.11.2024 )
20:00 Basic Endurance CrossFit
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