4-5 rounds, rest as needed Workout
4-5 rounds, rest as needed:
1) 1-5 Strict MU
2) 10 Double KB Row
3) 30-45sec Banded Walk
4) 10-20 GHD Hip Extension
5) 10-15 DB/KB Bench Press
Scale if needed.
RPE 4 (2-4 reps in the tank)
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