10 rounds (total time of workout 30min) Workout
1min ON, 30 sec OFF for 10 rounds (total time 30min). These are AMRAPS!
A) 2 Sandbag over the shoulder + 7 TTB + 7 Box over Jump
B) 10m Double KB walking lunge 24/16kg (Regionals style, overhead+front rack) + 10 Double KB Deadlift
RPE 3-4
Keep a steady pace, not all out! Scale if needed.
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