WODconnect

5 x 2:00 rounds Workout

10 deadlifts (55/85 kg)
Max shuttle runs
– 1 shuttle run is 7.5m out and back.
– Rest 1:00 between rounds.

Scaled WOD
5 x 2:00 rounds:
10 deadlifts
Max shuttle runs
– 1 shuttle run is 7.5m out and back.
– Rest 1:00 between rounds.