3x
3min ON/2min OFF

A) AMRAP of:
9 Double DB Snatches
6 Pullups
3 Burpee Box Jump Overs

B) 20/15 Calories
20 KB Swings
+ Max Calories in the remaining time

C) AMRAP of:
3 Handstand Pushups
6 Pistols
9 Wall Balls

3x 6

V3

Ring Push Ups (6min)
30 sec on/30 sec off x 6 sets.

Mobility For lowerbody

5 x (max effort 250/200m row + 12 thruster 40/30kg, rest 90s)

Each 120s for 20 minutes;
Hang Power Clean + Power Clean + Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk
Record the max weight used

Find your 1 RM of the day for the weighted chest to bar pull up

3x 4

V2, pieni korotus edel kertaan

E3MOM x 4

1) 10-20 box jump + bike
2) 10-20 snowangel + row
3) 10-20 deadbug + ski
4) 20-40s active hang + echo

5 overhead walking lunges (35/52,5 kg)
7 KB swings (24/32 kg)
7/9-cal Ergo

Scaled WOD
AMRAP 7:
5 PVC overhead walking lunges
6 KB swings
5/7-cal Ergo