Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 11.8. Workout

Wod
"Grace"
30 clean and jerk for time
62,5/45kg
CFPORVOO ASSBLASTING week 10 Strength

1) Hip Thrust 3x3x90%, 3+ 90%
2 Nordic ham curl 3x4
CFPORVOO ASSBALSTING week 9 Strength

1) Hip Thrust 3x3x90%
2) banded lateral walk 3x (10m+10m)
Maanantai 27.7. Workout

35 min:
15 Kb swing (Rpe 5-7)
15 Box jump
15 Burpee
15 Wall ball
600m Jog/walk (Active rest, Rpe 3)
Cool down Workout

400m light run
5 cobra to downdog
5 russian baby makers
10/10 big arm circles
1+1 min tricep strech
Front Squat Strength

Front Squat 3 x 5 (samoilla painoilla)
Perjantai 5.2. Workout

Every 90s x 7
5-11 kipping pull up /c2b

Accessory
3 Rounds For quality
Windmill 5+5
Half kneeling press 5+5
Band shoulder external rotation 8+8
Bicep curls 8
Hang snatch Strength

Hang snatch: 4x5
Front squat Strength

Front squat
3x3r @ 85%
2min recovery
AMRAP 12 Workout

AMRAP 12
12 Shoulder to Overhead 50/35kg
12 Toes-to-bar
12 Box Jump

Need a training program?

Tiistai 11.8. Workout

CFPORVOO ASSBLASTING week 10 Strength

CFPORVOO ASSBALSTING week 9 Strength

Maanantai 27.7. Workout

Cool down Workout

Front Squat Strength

Perjantai 5.2. Workout

Hang snatch Strength

Front squat Strength

AMRAP 12 Workout